Emotions and Health TCM – Students Mental Health Care/
- CCCF Editor
- Nov 13
- 4 min read
Illness originates from the mind; mental illness can be cured by the mind.
To summarize the Project based on the exhibition.
病由心起 心病還有心藥醫
以展覽為計劃來一次總結
“Away from Negative Emotions, Live a Healthy Life with the Seven Emotions — An Exhibition on Emotional Well-being” officially opened last Thursday at the tranquil Jao Tsung-I Cultural Center, serving as a culmination of the “Emotions and Health Traditional Chinese Medicine-Students Mental Health Care” project.
Positive Emotions: Embracing Every Day with Emotions
Students participating in the project visited the exhibition hall, diligently noting their immediate feelings whether joyful or sorrowful. The exhibition is divided into five sections, with the instructors’ explanations, participants learned about the exhibition content and reviewed previously learned information. Looking at time, place, and people, the “Traditional Chinese Medicine Culture” Zone, infused with emotions and life, allows students to learn and experience balance on a seesaw. The “Partner Schools” zone brings together home, school, and teaching classrooms and outreach, showcasing students’ learning experiences and achievements. Students carefully examine their past footprints and read and feel the sharing of participating children. The “Lifestyle” zone provides tips on balanced diets, appropriate exercise, and regular routines, helping us learn to adjust our lives and create balanced health.
In the “Literature and Art” zone, we cultivate our minds and bodies, engaging with and responding to the seven emotions through our five senses. We learn that the peace of mind lies in “moderation,” without bias; and that the balance of emotions lies in “harmony,” with moderation and restraint. We relearn and understand the story of “mistaking a snake for a cup’s reflection,” gaining a different perspective on things. Through poetry, we learn how the ancients faced their troubles; and with gentle music, we watch short films depicting the changing seasons, finding a moment of tranquility.
In the “Herbal” zone, which combines health maintenance and treatment, we recognize symptoms and learn about herbs. Students made their own soothing and calming sachets. Then, through calligraphy practice, they quietly and attentively wrote down words or drew a herbal painting, discovering the priceless value of letting go of distractions.
Students actively participated in every game and every detail, enjoying themselves immensely and leaving with a wealth of knowledge. They radiated joy and excitement, storing the learned knowledge in their hearts, patiently awaiting these small seeds to sprout and grow strong in the future.
The exhibition “Away from Negative Emotions, Live a Healthy Life with Seven Emotions – Emotional Well-being Exhibition” will be on display at Hall F of the Jao Tsung-I Cultural Center until November 18th. Everyone is welcome to seize this opportunity and participate!
“Away from Negative Emotions, Live a Healthy Life with the Seven Emotions — An Exhibition on Emotional Well-being”
Exhibition Dates: November 6th to 18th
Exhibition Hours: 10:00-18:00 (10:00-14:00 on the 18th)
Exhibition Location: Jao Tsung-I Cultural Center, Hall F (800 Castle Peak Road, Mei Foo, Kowloon)
前往「七情與健康－學童的心理保健」網頁
「遠離負面情緒 活出健康七情 — 情志保健展覽」在上星期四於環境清幽的饒宗頤文化館正式開始，同時亦是對「七情與健康」計劃的總滙。
正向七情 迎接日日是「情」天
參與計劃的同學們來到展覽館，很投入地記下自己當刻心情，是喜或是憂。展覽分為5個單元展區，隨著導師的講解，認識展覽內容，也重溫學過的資訊。放眼時、地、人，融注情緒與生活的中醫藥文化區，同學們從搖搖板上學習與感受平衡；在「同行學校」區裡滙聚了家、學、教課堂與外展，也掇取點滴同學們的玩學養分與成果，同學們細看著曾經踏過的足跡，也讀著感受著參與學童的分享；在生活起居區會找到均衡合適的飲食、適當的運動和規律的作息的提示，讓我們學習調整生活，打造平衡得來的健康。
在文學．藝術區養心養生，參與七情的五感接觸與回應。認識「心」的平靜在「中」，不偏不倚；也學習「情」的平衡在「和」，有節有度。重新學習和領悟「杯弓蛇影」的故事，認識事物的角度變得不一樣。透過詩詞了解古人如何面對困擾；隨著輕柔的音樂看著四季更替的短片，靜一刻的心情。
兼具保健與治療的本草區，認知症狀，認識本草。同學們為自己製作一個可安神、紓緩、調養的香囊。然後透過臨摹，一筆一畫的、靜靜的、專注的寫下字句，或描繪一幅本草植物畫，發現放下雜念的無價。
同學們積極地參與每一項遊戲、每一個細節，樂而忘返，又滿載而歸，把歡笑和興奮散發出來，同時把學習到的知識放進心裡，靜待這些小種子在未來的成長日子中發芽茁壯。
「遠離負面情緒 活出健康七情 — 情志保健展覽」將會於饒宗頤文化館F展館展出至11月18日。歡迎大家把握良機，齊來參與！
Emotions & Health TCM – Students Mental Health Care News
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