同學們,我們吃對了嗎?
Kids, Are We Eating Right?
我們帶著問題展開「識飲識食小華佗」的巡迴校訪,與以往不同,先與老師們見面。傳達中醫文化看待健康的視角,日常保健如何透過「藥食同源」實現。認識食物的四氣五味,並適時養生,令大家的身體健康達至平衡。
接著2-3月間,同學們跟著中醫師和我們從日常習慣認識中醫藥的飲食文化,透過一連串互動遊戲了解正確的飲食習慣。知道如何吃,也要懂得「動」,學點「校園五禽戲」,左一式熊戲有助消化,右一式鹿戲護腎減腰脂。大家熱情的參與,在一片喧鬧氣氛中邊玩邊學。
We started the “Food Cultural by Little Huatuo” school tour with the questions. Different from the past, we first met with the teachers. We convey the perspective of traditional Chinese medicine culture on health. How to achieve daily health care through “Medicine and food from single origin”. Understand the four smells and five flavors of food. Maintain health in a timely manner to achieve a balanced health for everyone.
From February to March, the students followed the Chinese medicine practitioner and us to understand the food culture of Traditional Chinese Medicine from daily habits. They learned the correct eating habits through a series of interactive games. When know how to eat, also should to know how to “move”. Learn some “School Wu Qin Xi”. The left pose of the bear pose to helpful for digestion. The right pose of the deer pose protects the kidneys and reduce waist fat. Everyone participated enthusiastically and learned while playing in loud atmosphere.
識飲識食小華佗資訊 Food Cultural by Little Huatuo News
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