七情與健康－學童的心理保健 Emotions and Health TCM – Students Mental Health Care/

CCCF Editor
4天前
讀畢需時 3 分鐘

令心情變得愉悅之旅！

A Joyful and Enriching Trip!

我們和老師與家長們一起認識和體驗了課堂和外展課活動後，到來這次計劃的重點，讓學童們認識和關注自己的情緒。於課室內我們一起了解人的七情，中醫師讓同學們理解自己的心境情緒如何刺激五臟，而引致各種疾病。當遇到各種生活壓力下，建議一些舒緩同學情緒的方法。

同時，同學們和我們一起走到課室外，進行兩日一夜的國醫小鎮之旅。我們由外到內的體驗學習，旅遊就是令人身心愉快的事，同學們從健力士記錄的浮雕長廊了解中醫藥歷史；沿著百草園，邊認識可調理身體健康的草藥，摘取花草作為本草拓印材料；二十四節氣文化園內練習校園五禽戲，身心健康。湯水膳食其實也可以配合二十四節氣去調理身體，晚上還會和中醫師玩學交流一些保健小知識。

工作坊內，同學們用艾草製作塔香，艾草獨特的香氣，能驅蟲亦能安神寧心；亦用新鮮艾葉製成手工肥皂，同學們知道了中草藥的多樣性用途。本草植物拓印是一個既有視覺享受，亦可渲洩情緒的工作坊，把心底裡的好動或壓抑敲成漂亮的圖案花。

只是短短的兩日一夜，回家時卻能身心收穫滿滿。

After learning about and experiencing classroom and outreach activities with teachers and parents, we came to the focus of this program, which is to let students recognize and pay attention to their own emotions. In the classroom, we learned about the seven emotions of human beings. The Chinese Medicine Practitioner helped the students understand how their moods and emotions stimulate the organs and lead to various diseases. When encountering various life pressures, suggest some ways to relieve students' emotions.

At the same time, the students walked with us out of the classroom for a two-day and one-night trip to the Traditional Chinese Medicine Town. We experience learning from the outside to the inside. Traveling is a pleasant experience for both body and mind. Students learned about the history of Chinese medicine from the relief gallery of Guinness records; walked along the Baicao Garden, learned about herbs that can regulate health, and picked flowers and plants as materials for herbal rubbings; they practiced the Wuqinxi in the Twenty-Four Solar Terms Cultural Park to maintain physical and mental health. In fact, soups and meals can also be used in conjunction with the 24 solar terms to regulate the body. In the evening, the students learn and exchange some health tips with the Chinese medicine practitioner.

In the workshop, students used mugwort to make incense sticks. The unique aroma of mugwort can repel insects and soothe the nerves. They also used fresh mugwort leaves to make handmade soap. The students learned about the diverse uses of Chinese herbal medicine. Herbal plant rubbing is a workshop that provides both visual enjoyment and emotional release, turning the restlessness or depression in your heart into beautiful flower patterns.

It was only two days and one night, but we returned home with very fulfilled both physically and mentally.